Air hockey Player shoulder pain

If you want to become professionals sports player, then you will have to Face a lot of complications in the life. Are you familiar with complicated injuries? Here we are talking about Air hockey players that are facing a lot of complications regarding the shoulder. Air hockey is one of the most popular and complicated sports yet. Have you ever played air hockey? If you want to prevent the injuries, then you should make the use of Hockey braces. It is one of the most important things that will prevent a lot of shoulder pain.

Are you familiar with air hockey player shoulder pain? It has become a defensive game where you will have to put pressure on the body and shoulder as well. There are a lot of common shoulders injuries are out there such as AC joint separation and dislocated shoulder as well. If you are continually facing such complicated injuries, then you should take the assistance of a coach or professional doctor as well. Let’s discuss the important details about Air hockey player shoulder pain.

How to avoid Air hockey shoulder pain?
Want to prevent shoulder pain? If you want to save your career, then you will have to focus on the shoulder pain. No doubt, thousands of air hockey player are facing the complications regarding the shoulder pain. If you want to avoid the air hockey shoulder pain, then you should read the entire article with ease.

• Exact stance and movement
So you want to become a professional air hockey player? Before playing the game, you should grab perfect stance for it. It is one of the most important methods where you will have to pay enough attention. After that, you should watch videos of professional players. However, you must avoid the awkward angles and movements as well.

• Protective equipment
Air hockey is a sensitive game where you will have to use the right stance. You will have to avoid the additional errors. You will have to use perfect equipment such as elbow straps, wrist straps and other essential supports that will reduce the strain and other things as well.

• Practice Time
If you haven’t much experience with the Air hockey, then you must pay attention to the practice. You can put your air hockey table in your basement for practice. However, if you want to develop innovative skills, then you should do practice on a regular basis. You must start with stretching and warming up as well. Make sure that you are paying them enough attention to the

stretching and other important things. After that, you must gradually increase the duration of your practice time.

Before starting the practice, you must check any additional aches and pain that you may have. The shoulder is one of the most important parts where you will have to pay enough attention. If you want to become a professional’s player, then you must avoid such aches and pain as well.

How to recover?
If you want to recover from the shoulder pain, then you should grab perfect medicines and equipment as well. No doubt, air hockey is an incredible game where you will have to need perfect strategy, skills, and power as well.

Shoulder Injury

 

It starts with a backpack during your school years, to carrying your child, or being a professional athlete. Whatever it might be, your shoulders take a beating over the years whether you’re an elite Volleyball Player or Construction Worker. This is why a shoulder injury, shoulder popping, or shoulder clicking are so common. Pops and clicks can just be noises or a cause for concern.

The Shoulder

This joint is a ball-and-socket design that gives a great range of motion. The socket is shaped like a golf tee, where it is flat on top, and this can make the upper arm bone slip out of it easily. Thus why the shoulder joint gets dislocated more than any other joint.

Popping and Clicking

Having sounds come from your shoulders is common and normal, if they are painless. But if you are having shoulder pain accompanied by sounds that is an indicator something might be wrong. Think back and try to remember if there was an incident where you could have sustained a shoulder injury. It could be from lifting weights or playing catch. Even if it was not a significant injury, your shoulder could be aggravated from repeated stress to it, even if it is every day wear and tear.

Shoulder Injuries that cause popping or clicking:

  • Rotator Cuff Tears: this shoulder injury often occurs from sports or activities that involve a lot of lifting your hands over your head. This can include swimming, weight lifting, tennis, or baseball. Pain is the most common symptom when you try to raise your arm. And that is when you will hear a click or popping sound.
  • SLAP Tear: SLAP stands for Superior Labrum Anterior and Posterior. This is an injury to the labrum of the shoulder, the ring of cartilage that surrounds the socket of the shoulder joint. Trauma or repetitive shoulder motion cause this injury. The main symptom is a sensation of locking, popping, catching, or grinding.
  • Instability: this can mean your shoulder is completely dislocated or it is slipping in and out of place. If it is slipping partway out of the socket, this is called subluxation. Mix this with a popping or clicking noise, then you have a medical problem. You will feel intense pain, bruising, swelling, and weakness.

Treatment

  • Rest, ice, and anti-inflammatories is how most physicians will begin your treatment plan. Some might recommend that you to buy a sling and wear it for a couple weeks until your shoulder injury starts to heal.
  • Physical Therapy is not uncommon for shoulder injuries. This will help strengthen the four muscles in the rotator cuff and give you back full range of motion.
  • A cortisol shot or oral steroids could be prescribed depending on the severity of your shoulder injury.
  • If surgery is required, it is possible you have a complete rotator cuff tear or to repair a SLAP tear.

 

Don’t always assume popping or clicking means there is something wrong. But don’t ignore it if you are experiencing pain. If you think you sustained a shoulder injury and it is not healing properly contact an Orthopedic Physician at IMS Orthopedics to get a full examination.