There are people who may not regard table tennis as a serious sport, but the serious fans would tell you how much this game means to them and the possible dangers that one may encounter while playing this game. Orthopedic injury has always been the most common dangers that this players often encounter.
Tips to Avoid Orthopedic Injuries in Playing Table Tennis:
1. Do some warm-up exercise before the game
You need to take approximately 5 to 15 minutes engaging in active warm-up exercise activities. This will ensure you increase the rate at which your heart beats to supply adequate oxygen to your entire body. With the smooth flow of blood in your body, the muscles will remain warmer and strong in readiness for the game ahead. It can also help become more flexible especially when you need to reach the ball at the upper end of the table. You can conclude this exercise by stretching and warming up.
2. Keep the table tennis equipment safe
You may be having so many balls but if you choose to scatter them around the area, then there are chances that you will step on them and fall down. In the process, you will acquire orthopedic injuries. You must also set the breaks of the roller tables. Bracing struts must also be put in order so you will not have to lean on them and fall.
3. Observe your diet
You need to be strong all the time, despite doing the exercises, you will need a good diet that can ensure you have strong muscles and bones. Foods rich in calcium will be of good help to your life. They will make you strong and allow you to play table tennis injury-free. Yogurt, milk, spinach, salmon, tuna, and oranges will actually help you to develop stronger bones and muscles.
4. Watch your position
There is often a time when you may play double. There are high chances that if you are not keen enough, then you will knock your partner’s face without you even noticing. There are also drilling time where multiple balls can be used if you will be the one picking the fallen once then you must also be very careful to avoid leaving the game with a swollen face.
5. Do it over and over again
The more you are used to something, the more you will learn the tricks on how to go about it. This to apply to table tennis, just by being able to play on some frequency let say on a daily basis, you will find it simple to enjoy the game and stay away from the orthopedic injuries this is because your muscles shall have been used to the movements around the playing court.
6. Avoid bringing water into the court
How flexible can you be on one foot struggling to reach the ball? Perhaps let’s say the probability is 02, you may need water for drinking and doing other staffs, but the biggest mistakes plays do is getting into the court with water. The water may spill in down and make you slide as you reach to the ball. Within a twinkle of an eye, you will find yourself on the ground groaning in pain. So avoid the injuries while you still can.
7. If you do not well avoid the game
You cannot tend to resist the reflex actions in your body. If something seems not to be right, please it’s important that you avoid the game because the pain can overpower you and in the process, you may lose concentration. The outcome of this will be a terrible orthopedic injury.
Getting an orthopedic trauma wound can be painful and the person has to be very careful about his/her wounds as it could easily get infected if not taken care of Ironically, one washes their wounds to prevent infections, but improper washing or using bad faucets can cause infections. People with such wounds are therefore in a problematic situation in the washrooms. Asking a relative or friend to wash the taps before you use it can be highly beneficial; however, that is not always a possibility. Hence, there are ways by which you can make sure that your wounds don’t get infected while in the bathroom. All you have to do is use specific kinds of faucets which make such risks lesser.
Faucets that can be used to reduce risks are:
1. Touch-less Faucets: This type of faucets don’t require you to touch them to turn them on. This is beneficial to those with orthopedic trauma wounds as it reduces the risk of getting infections due to germs exponentially. When you don’t touch the faucet, the bacteria lurking there wouldn’t be able to get onto your wounds; which is highly beneficial. Though these faucets are a little expensive than normal faucets, it is worth every penny.
2. Faucets with scratch and corrosion resistance: Faucets which aren’t scratch resistance can be prone to bacteria residing on it due to the scratches and corrosion which would have occurred over a period of time. However, scratch and corrosion resistant faucets do not have this problem. A person having such wounds is safe as these faucets reduce the risk of catching infections from such scratches which bacteria likely reside in These faucets are also easier to clean in general, so even if your relative has to clean it before you use it, it’ll be easier for them to do so.
3. Faucet with great spray: Faucets with sprayers are the best to use for cleaning your wound. This type of faucet allows you to remove most of the puss and impurities in your wound and it will also not hurt as much as a normal faucet would do. Since the faucet allows for wounds to be cleaned properly there is a lesser chance that you would catch an infection and moreover since it is less painful, it more likely that you will clean your wounds efficiently and properly and hence the chances of the wound infecting would be lesser.
One might think that such faucets would be more expensive and probably would be unnecessary after your wound heals. However, this is not the case as the faucets are worth the extra dollars. Firstly, the lesser the chance of your wound getting infected, the lesser you have to pay at the doctor’s place and even after your wound heals the faucets help you have a hygienic washroom which would be helpful at any time even if you have a small wound or cut in the near future. Hence, investing in these faucets is a must.
It starts with a backpack during your school years, to carrying your child, or being a professional athlete. Whatever it might be, your shoulders take a beating over the years whether you’re an elite Volleyball Player or Construction Worker. This is why a shoulder injury, shoulder popping, or shoulder clicking are so common. Pops and clicks can just be noises or a cause for concern.
This joint is a ball-and-socket design that gives a great range of motion. The socket is shaped like a golf tee, where it is flat on top, and this can make the upper arm bone slip out of it easily. Thus why the shoulder joint gets dislocated more than any other joint.
Popping and Clicking
Having sounds come from your shoulders is common and normal, if they are painless. But if you are having shoulder pain accompanied by sounds that is an indicator something might be wrong. Think back and try to remember if there was an incident where you could have sustained a shoulder injury. It could be from lifting weights or playing catch. Even if it was not a significant injury, your shoulder could be aggravated from repeated stress to it, even if it is every day wear and tear.
Shoulder Injuries that cause popping or clicking:
- Rotator Cuff Tears: this shoulder injury often occurs from sports or activities that involve a lot of lifting your hands over your head. This can include swimming, weight lifting, tennis, or baseball. Pain is the most common symptom when you try to raise your arm. And that is when you will hear a click or popping sound.
- SLAP Tear: SLAP stands for Superior Labrum Anterior and Posterior. This is an injury to the labrum of the shoulder, the ring of cartilage that surrounds the socket of the shoulder joint. Trauma or repetitive shoulder motion cause this injury. The main symptom is a sensation of locking, popping, catching, or grinding.
- Instability: this can mean your shoulder is completely dislocated or it is slipping in and out of place. If it is slipping partway out of the socket, this is called subluxation. Mix this with a popping or clicking noise, then you have a medical problem. You will feel intense pain, bruising, swelling, and weakness.
- Rest, ice, and anti-inflammatories is how most physicians will begin your treatment plan. Some might recommend that you to buy a sling and wear it for a couple weeks until your shoulder injury starts to heal.
- Physical Therapy is not uncommon for shoulder injuries. This will help strengthen the four muscles in the rotator cuff and give you back full range of motion.
- A cortisol shot or oral steroids could be prescribed depending on the severity of your shoulder injury.
- If surgery is required, it is possible you have a complete rotator cuff tear or to repair a SLAP tear.
Don’t always assume popping or clicking means there is something wrong. But don’t ignore it if you are experiencing pain. If you think you sustained a shoulder injury and it is not healing properly contact an Orthopedic Physician at IMS Orthopedics to get a full examination.