Knee surgery is an invasive procedure that can take months to recover from. There are many factors that come into play when determining how long the recovery process will be, but there are ways to help maximize your efforts and get you back on your feet as soon as possible.
Here are 3 strategies for recovering after knee surgery:
- Plan ahead– it’s important to have a plan in place before knee surgery, so you know what steps need to be taken during the recovery phase of the process.
- Exercise– while this might seem counter-intuitive at first glance, exercise actually helps increase blood flow and mobility in injured joints.
- Take care of yourself before and after surgery – Your mental health plays a huge role in how well your body heals from any type of injury or invasive procedure. Research has found that people who have anxiety disorders, depression or PTSD tend to take longer to recover and experience more pain than those without these conditions.